Ready to invite more ease into your life?
A Stone’s Ripple. One Action Could Cause a Ripple Effect.
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My teacher describes Restorative Yoga as the mind watching while the body rests.
Together we build supported shapes using props such as bolsters, blocks and blankets to support the body in a way that allows your nervous system to experience a reset. Sliding Scale$60-$90/ 75min session
which includes, movement, conversation, goal setting and relaxation -
This is a practice of breath centered movement steeped in the traditions of Hatha yoga where shapes may be held with or without the support of props for an extended period of time.
Sliding Scale $60-$90/ 75min session
which includes, movement, conversation, goal setting and relaxation -
Yoga for mobility is deeply personalized to the individuals needs. After a discussion Brenda will guide you through a 60 minute session that is designed to meet each individuals goals whether that is to continue to be able to get out into the garden, to pick up your grandchildren or to balance your workout session.
Sliding Scale $60-$90/ 75min session which includes, movement, conversation, goal setting and relaxation
What Clients Are Saying
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"I always feel 1000% better after leaving Brenda's. Her sequences are balanced and make me feel stronger in my body"
Hannah B.
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"Brenda's classes were were my place of rest and peace during the week... A place where she would teach me how to safely move my body in a way that was beneficial to me my baby."
Lillie T.
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"Brenda understands the different needs and abilities of all her students and is able to offer options to cater to all. On top of that she really cares about our yoga community."
Anne D.
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"Brenda cares about how you are feeling what might be blocking you physically, spiritually mentally or emotionally from experiencing the benefits of yoga for holistic health. She has extensive knowledge of physical adaptations and mindful practice for whatever kind of body you 're in. She invites you to listen and love and learn yourself to give your body what it needs."
Jill T.
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"Brenda is the best- her warm and fun personality combined with her many years of experience always makes me feel comfortable and supported."
Nina H.
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"I have had the pleasure of practicing yoga under Brenda Nakdimen during my pregnancy . She is not only extremely talented but also one of the most caring instructors I have ever met. Her classes are well-structured and cater to all levels, ensuring everyone feels comfortable and challenged. Her attention to detail and personalized guidance have significantly improved my practice. Highly recommend her to anyone looking for a truly exceptional yoga experience!
Hellyna P.