Supporting you in Mindfulness, Rest and Mobility

My teacher describes Restorative Yoga as the mind watching while the body rests.
Together we build supported shapes using props such as bolsters, blocks and blankets to support the body in a way that allows your nervous system to experience a reset.

Sliding Scale
$60-$90/ 75min session
which includes, movement, conversation, goal setting and relaxation

This is a practice of breath centered movement steeped in the traditions of Hatha yoga where shapes may be held with or without the support of props for an extended period of time.

Sliding Scale
$60-$90/ 75min session
which includes, movement, conversation, goal setting and relaxation

Yoga for mobility is deeply personalized to the individuals needs. After a discussion Brenda will guide you through a 60 minute session that is designed to meet each individuals goals whether that is to continue to be able to get out into the garden, to pick up your grandchildren or to balance your workout session.

Sliding Scale
$60-$90/ 75min session which includes, movement, conversation, goal setting and relaxation